Feeling like a burden can quietly affect every part of your life, making it hard to ask for help or believe your needs matter. In this blog, I explore why so many people experience these feelings, how anxiety, depression, ADHD, autism, grief, and low self-esteem can make them worse, and why reaching out for support is never selfish. You'll also find practical ways to challenge these thoughts and begin seeing yourself with more compassion.

ADHD is often misunderstood as simply being distracted or hyperactive, but for many adults, it feels mentally exhausting, emotionally overwhelming, and difficult to explain to others. For neurodivergent adults, especially those with undiagnosed ADHD, the experience can be a complex mix of internal restlessness, emotional overwhelm, and constant masking. Understanding ADHD in adults means looking beyond the common stereotypes and recognising the diverse ways it shows up, espec