ADHD is often misunderstood as simply being distracted or hyperactive, but for many adults, it feels mentally exhausting, emotionally overwhelming, and difficult to explain to others. For neurodivergent adults, especially those with undiagnosed ADHD, the experience can be a complex mix of internal restlessness, emotional overwhelm, and constant masking. Understanding ADHD in adults means looking beyond the common stereotypes and recognising the diverse ways it shows up, espec