If you feel you are in Crisis
If you feel like you need to speak to someone straight away, or fear you are in danger of hurting yourself or someone else, here are some contact details for resources available in the United Kingdom.
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**If you feel you are in IMMEDIATE DANGER of hurting yourself or someone else please call 999**
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Get help from the NHS 111 online or call 111 and select the mental health option.
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Text SHOUT to 85258
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CALM
0800 58 58 58
I'm struggling | Campaign Against Living Miserably (CALM) (thecalmzone.net)
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Samaritans
116 123
Contact Us | Samaritans
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Cruse Bereavement Care
0808 808 1677
Contact us - Cruse Bereavement Support
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Survivors of Bereavement by Suicide
0300 111 5065
Feeling Suicidal (uksobs.com)
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Childline
0800 1111
Contacting Childline | Childline
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Rape Crisis
0808 802 9999
Want to talk? | Rape Crisis England & Wales
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Papyrus
0800 068 4141
Contact Us | Papyrus (papyrus-uk.org)
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Respect: Men’s Advice Line
08088010327
Get In Contact With Us | Men's Advice Line UK (mensadviceline.org.uk)
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Switchboard LGBTQIA+
0300 330 0630
Homepage | Switchboard
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